The Best Approach to Drink More Water
You know water is good for you. You know you should drink more water. Water is free.
So, why is it so hard to start drinking more water each day?
The answer lies in your approach to drinking more water and staying hydrated.
It doesn’t matter if your goal is weight loss, to banish mild dehydration, or you need to flush out kidney stones; the below blog will tell you exactly how you can drink more water without having to make any major changes to your lifestyle.
Why should you drink more water?
Before you find out how to drink more water, let’s first take a look at why it is so important. Staying hydrated is crucial for your body to function properly.
The most notable benefits of increasing your fluid intake are as follows:
- Aid digestion
- Boost weight loss and regulate body weight
- Normalize blood sugar levels
- Protect your vital organs and tissues
- Hydrate your skin
- Prevent constipation
- Flush bacteria from your bladder
- Carry vital nutrients and oxygen to your cells
- Increase energy levels
- Boost concentration
- Keep your mouth clean
How to drink more water
Eat fresh fruits and vegetables
Did you know that you don’t even have to drink water to increase your water intake? Instead, fill up your plate with lots of fresh fruits and vegetables that are packed with H2O.
Some of the most water-rich fruits and vegetables include:
- Lettuce
- Cucumber
- Tomatoes
- Spinach
- Mushrooms
- Celery
- Watermelon
If you don’t have access to fresh fruits and vegetables, frozen varieties can also contribute to your daily water intake.
Set a daily goal
If you have tried and failed to increase your water intake before, then this may be because you have not set yourself any goals.
Make sure that you set a realistic target for the day. For example, if you currently drink zero glasses of water a day, don’t set a goal of achieving eight glasses a day right away. Instead, set yourself small goals so that you remain motivated to succeed.
Invest in a reusable water bottle
It is a lot easier to drink more water if you have your own reusable water bottle than if you keep having to pop to the store to buy more water.
Reusable water bottles are more eco-friendly than disposable ones, but they also come in many different styles and designs, which makes the process of drinking more water more enjoyable.
You can even find custom water bottles that can be personalized to your business or your own personal taste.
Challenge a friend
If you struggle with motivation and the health benefits of drinking water are not enough to keep you on the right track, you may want to think about buddying up with a friend or work colleague.
By setting yourself a challenge with another person, you are much more likely to drink the recommended glasses of water each day and improve your overall health and wellbeing.
If you run your own business, why not get your whole team involved in a drink more water challenge? You could even offer incentives to get people involved, such as free custom hats or other promotional apparel.
Alternate your drinks
If you love nothing more than guzzling soda, energy drinks, and sports drinks that are packed full of added sugar, then, rather than give these up entirely, it can be a good idea to start alternating your drinks.
So, if you treat yourself to a coca-cola or lemonade, make your next drink a big glass of water.
This is also a useful tactic if you love an alcoholic tipple or two and you want to cut back. When on a night out, simply drink one glass of water between each alcoholic drink.
Not only will your liver thank you for it, but you will also be much less likely to have a sore head in the morning!