How Do Compression Socks Work?
Compression socks are becoming increasingly popular with people who spend a lot of time on their feet and those who suffer from health conditions such as deep vein thrombosis and varicose veins.
However, what do compression socks do? How do compression socks work, and what are compression socks used for?
Find out all of this and more below.
What are compression socks?
Compression socks, as the name suggests, are a special type of sock or stocking designed to gently squeeze your leg, improving blood flow and resulting in reduced swelling. You can find compression socks in a wide variety of sizes and strengths, with some that are tighter around the ankle and others that do not cover the foot area.
You can buy compression socks over the counter, or you can ask your doctor about prescribed compression stockings which may be covered by your health insurance.
Who uses compression socks?
Anyone can wear compression socks, and there are types of compression socks to suit all needs. Some people wear compression socks if:
- They are at risk of deep vein thrombosis DVT or varicose veins or have venous insufficiency
- They have diabetes
- They have just had surgery
- They spend long periods on their feet
- They are athletes
- They are pregnant
- They have orthostatic hypotension
- They spend long periods on airplanes
What do compression socks do?
Compression socks are designed for compression therapy to help your blood vessels work better. They work by making the arteries that take blood to your muscles relax, which in turn leads to improved blood flow.
When you wear your compression socks, you should find that your legs feel less tired and achy throughout the day. They can also help to prevent you from feeling dizzy when you stand up.
If you are concerned about getting a blood clot, compression socks make it more difficult for blood to pool in your veins and clot.
Compression socks are also ideal for people who suffer from varicose veins or spider veins, as they actively work to reduce swelling in your feet and ankles.
Are compression socks good for athletes?
You may have noticed athletes such as runners, basketball players, and triathletes wearing compression garments, including compression socks and compression sleeves. This is because they help encourage better blood flow and prevent muscle damage.
When worn after exercising or playing, compression garments can also help to reduce your risk of cramping and muscle soreness. They can also look super-stylish, especially when you are also wearing personalized workout gear and carrying one of these custom water bottles.
What are the different types of compression socks?
As mentioned earlier, there are many different types of compression socks for you to choose from, including graduated compression stockings, non-medical support hosiery, and anti-embolism stockings.
If you suffer from DVT, you should look for a compression garment that goes just below the knee, although you can find ones that go all the way up the thigh.
We offer custom socks that are designed to suit your specific needs.
How to wear compression socks?
It is crucial that you get the right fit and level of snugness when selecting compression socks, as otherwise, you could do more harm to your body than good.
Compression socks should feel snug but not painfully tight or too restrictive. If you want to wear compression socks because you are on your feet all day, then mild compression garments are all you need.
However, if you are trying to prevent DVT or are recovering from surgery, you may need a firmer fit.
When it comes to how to wear compression socks, follow the below simple tips:
- Ensure they are the correct length
- Do not fold or roll down the tops
- Do not wear too tight compression socks
- Remove them before bathing or showering
If you are unsure how long you should be wearing your compression socks, it can be a good idea to seek medical advice from your doctor before use.
Conclusion
Compression socks can be worn to make you feel more comfortable, to aid your abilities in sports, and to help prevent painful health conditions.
Available in a wide range of sizes and strengths, compression socks are a great investment for anyone that wants improved blood flow in their legs and enjoy enhanced circulation by relieving pressure to your legs and ankles that can cause legs swelling.